BEST TIMING TO TAKING WATER
Two (02) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – After waking up – Helps activate internal organs.
One (01) glass of water – Before sleep – To avoid stroke or heart attack.
One (01) glass of water – Before taking a bath – Helps lower blood pressure.
Breakfast is the Most Important Meal of the Day in order for you to refuels your body and jump-starts your day
For breakfast, you can choose from any sort of egg dish
- hard-boiled eggs
- omelets
- crusltess quiche
- bacon
DO: Drink lots of water
You can’t go wrong
There are a multitude of of reasons for this good advice, and it is universally accepted as a good idea n matter what else you do in life.
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Short term boosts: Coffee, cigarettes and chocolate
A lot of us feel that we can only keep going if we have endless cups of coffee to wake upo our brains, or that cigarettes keep us calm, and chocolate provides the pressure we are lacking when times get difficult. What’s more they are not illegal and you’re not doing anyone else any harm, so what’s the problem?
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Healthy eating – Your Top 7 Poison
How often do you consume the following?
1. Salt
2. Coffee
3. Alcohol
4. Saturated fats – butter, full cream milk, red meat
5. Processed food (those made in a factory)
6. Hydrogenated fats (in pies, some spreads and other processed food).
7. Fizzy drinks
Healthy eating – Top 5 Healthy Food
Eating a healthy diet gives you the strenght to cope with stress when it arises. As well as eating the right foods, it is also a question of eliminating food and drink that could be making you feel unwell.
People rightly get confused and annoyed by all the conflicting news that they hear about food
- one minute something is good for you and the next it isn’t. However, there are some food facts that don’t change.
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1. Eating Well
Hippocrates, the father of medicine, wrote, ‘ Let your food be your medicine, and let your medicine be your food.’ Male sure that you make healthy choices about your diet.
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