BEST TIMING TO TAKING WATER
Two (02) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – After waking up – Helps activate internal organs.
One (01) glass of water – Before sleep – To avoid stroke or heart attack.
One (01) glass of water – Before taking a bath – Helps lower blood pressure.
Short term boosts: Coffee, cigarettes and chocolate
A lot of us feel that we can only keep going if we have endless cups of coffee to wake upo our brains, or that cigarettes keep us calm, and chocolate provides the pressure we are lacking when times get difficult. What’s more they are not illegal and you’re not doing anyone else any harm, so what’s the problem?
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Healthy eating – Your Top 7 Poison
How often do you consume the following?
1. Salt
2. Coffee
3. Alcohol
4. Saturated fats – butter, full cream milk, red meat
5. Processed food (those made in a factory)
6. Hydrogenated fats (in pies, some spreads and other processed food).
7. Fizzy drinks
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