BEST TIMING TO TAKING WATER
Two (02) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – After waking up – Helps activate internal organs.
One (01) glass of water – Before sleep – To avoid stroke or heart attack.
One (01) glass of water – Before taking a bath – Helps lower blood pressure.
DO: Drink lots of water
You can’t go wrong
There are a multitude of of reasons for this good advice, and it is universally accepted as a good idea n matter what else you do in life.
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Healthy eating – Top 5 Healthy Food
Eating a healthy diet gives you the strenght to cope with stress when it arises. As well as eating the right foods, it is also a question of eliminating food and drink that could be making you feel unwell.
People rightly get confused and annoyed by all the conflicting news that they hear about food
- one minute something is good for you and the next it isn’t. However, there are some food facts that don’t change.
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