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When is the best time to Drink Water?
BEST TIMING TO TAKING WATER Best timing to take water, will maximize its effectiveness to Human body Two (02) glasses of water – 30 minutes before meal – Help digestion One (01) glass of water – After waking up – Helps activate internal organs. One (01) glass of water – Before sleep – To avoid stroke or heart attack. One (01) glass of water – Before taking a bath – Helps lower blood pressure.
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Top 4 Reason To Drink More water
DO: Drink lots of water You can’t go wrong There are a multitude of of reasons for this good advice, and it is universally accepted as a good idea n matter what else you do in life.
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Eat to combat Stress – Part I
Healthy eating – Top 5 Healthy Food Eating a healthy diet gives you the strenght to cope with stress when it arises. As well as eating the right foods, it is also a question of eliminating food and drink that could be making you feel unwell. What are healthy foods? People rightly get confused and annoyed by all the conflicting news that they hear about food – one minute something is good for you and the next it isn’t. However, there are some food facts that don’t change.
