BEST TIMING TO TAKING WATER

Best timing to take water, will maximize its effectiveness to Human body
Two (02) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – After waking up – Helps activate internal organs.
One (01) glass of water – Before sleep – To avoid stroke or heart attack.
One (01) glass of water – Before taking a bath – Helps lower blood pressure.
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Health
blood pressure, Drink, sleep, time, water
DO: Drink lots of water
You can’t go wrong

There are a multitude of of reasons for this good advice, and it is universally accepted as a good idea n matter what else you do in life.
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Health
Drink, ketosis, Living Healthy, Top, water
Healthy eating – Top 5 Healthy Food
Eating a healthy diet gives you the strenght to cope with stress when it arises. As well as eating the right foods, it is also a question of eliminating food and drink that could be making you feel unwell.
What are healthy foods?

People rightly get confused and annoyed by all the conflicting news that they hear about food
- one minute something is good for you and the next it isn’t. However, there are some food facts that don’t change.
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Health
diet, Drink, food facts, Living Healthy, stress, Stress Management, water
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